New Zealand

If you’re considering taking on one of New Zealand’s most iconic hikes, the Milford Track should definitely be on your radar. Known as the “finest walk in the world,” this trail is an unforgettable journey through breathtaking landscapes—towering peaks, lush rainforests, and cascading waterfalls. But before you hit the trail, there are a few key things to keep in mind to ensure you’re ready for this once-in-a-lifetime adventure.

Book Early: Limited Availability - The Milford Track is one of New Zealand’s Great Walks, and as such, it’s incredibly popular. There’s a strict booking system to limit the number of hikers on the trail, and spaces can fill up quickly, especially during the peak season. The track is open from late October to late April each year, and you’ll need to book your spot through the Department of Conservation (DOC) website.

Tip: Book your hut accommodations as early as possible. Spaces in the huts (and the trail itself) are limited, so securing your booking early is essential.

Prepare for All Weather - New Zealand’s Fiordland National Park, where the Milford Track is located, is known for its unpredictable weather. You can experience everything from warm sunshine to heavy rain, sometimes in the same day. Rain is common, and it’s part of what makes the waterfalls and lush rainforest so spectacular, but it also means you need to be ready for wet conditions.

Tip: Pack high-quality waterproof gear, including a jacket, pants, and waterproof covers for your backpack. Even if the forecast looks clear, it’s always smart to prepare for rain.

Physical Preparation - While the Milford Track is not the most technical hike, it does require a good level of fitness. The trek covers 53.5 kilometers (33 miles) over four days, and you’ll need to be comfortable hiking for long periods with a pack on your back. Day 3 is the most challenging, as you’ll ascend and descend Mackinnon Pass, which reaches an altitude of 1,154 meters (3,786 feet). The elevation gain, combined with otential wet weather, can make it tough going.

Tip: Get in shape with regular hikes, focusing on endurance and uphill climbs. It’s also a good idea to train while carrying a backpack to get used to the extra weight.

Packing Essentials - As you’ll be hiking for four days, you’ll need to pack smart and light. Remember, there are no shops along the way, so everything you need must be carried in. The DOC huts along the trail provide basic accommodations—bunks, mattresses, and cooking facilities—but you’ll need to bring your own food, cooking equipment, and sleeping bag. Packing Tips:

Layered clothing: Prepare for both warm and cold weather.
Waterproof gear: Essential for staying dry and warm.
Lightweight food: Dehydrated meals, energy bars, and snacks will keep you going without weighing down your pack.
Sleeping bag: A three-season sleeping bag should be sufficient for the huts.
First aid kit: Basic supplies like bandages, blister plasters, and painkillers.

5. Respect the Track’s Natural Beauty - The Milford Track passes through some of the most pristine wilderness in the world, and it’s vital to respect the environment to keep it that way. Always follow Leave No Trace principles—pack out all your rubbish, stay on designated trails, and be mindful of the local flora and fauna.

Tip: Be sure to bring a lightweight trash bag to carry out all your waste, and avoid disturbing wildlife. Keep to the marked paths to help protect the fragile environment.

Hydration and Water Sources - The Milford Track is blessed with abundant fresh water, and you’ll pass by countless streams and rivers during your hike. While the water is generally considered safe to drink, it’s always wise to carry a water purification method, such as a filter or purification tablets, just in case.

Tip: Refill your water bottles at streams and hut water supplies, and stay well-hydrated, especially on long hiking days.

Wildlife and Birdwatching - Fiordland National Park is home to some of New Zealand’s most unique bird species, and you’ll likely spot a few along the Milford Track. Keep an eye (and ear) out for the kākā, kea, and the blue duck (whio). These native birds are often seen around the rivers and forested areas of the trail.

Tip: Bring a pair of lightweight binoculars if you’re into birdwatching, and try to hike quietly when passing through forested areas to increase your chances of spotting wildlife.

Crossing Mackinnon Pass - Day 3 of the Milford Track takes you over Mackinnon Pass, the highest point on the trail. The ascent and descent can be steep and challenging, especially if the weather turns. However, the views from the pass are absolutely breathtaking. You’ll be treated to panoramic views of towering peaks, deep valleys, and the stunning Clinton and Arthur Valleys. On a clear day, you can see all the way to Sutherland Falls, New Zealand’s tallest waterfall.

Tip: Take your time on the pass and stay steady, especially on the descent, where it can be slippery. The climb is tough, but the views are worth every step.

Sutherland Falls: A Must-See - One of the highlights of the Milford Track is the chance to visit Sutherland Falls, which at 580 meters (1,904 feet) is one of the tallest waterfalls in the world. On Day 3, you’ll have the option to take a side trip to the base of the falls. The walk is about 1.5 hours round-trip from the Quintin Lodge, and it’s well worth the detour.

Tip: Bring a waterproof camera or phone case if you want to get close to the falls—it's a misty experience!

Best Time to Trek - The best time to hike the Milford Track is during the Great Walks season, which runs from late October to late April. During this time, the weather is milder, and the huts are staffed with wardens who provide safety information. Outside of this season, the track is open, but conditions can be much more dangerous, and bridges may be removed. For most trekkers, sticking to the official season is the safest option.

Tip: Be prepared for crowds during the high season, but know that the booking system limits the number of hikers, so you’ll still have a peaceful experience. Arriving early at key scenic spots can help you beat the crowds and enjoy the natural beauty in solitude.

Ready to Tackle the Milford Track? The Milford Track is often called the finest walk in the world for good reason—its dramatic scenery, peaceful atmosphere, and unique landscapes make it one of the most unforgettable treks you’ll ever do. With the right preparation and a sense of adventure, you’ll be ready to tackle this iconic New Zealand trail and experience the magic of Fiordland. Happy trekking!