There’s something about the simple act of journal writing that’s always brought me comfort. It’s been my go-to tool for reflection, a way to process the highs and lows of working in the emergency room. But I’ll admit, I didn’t always pair my journaling with a peaceful scene or soft music. That habit evolved over time, and once I discovered its magic, everything changed.
It started one night after a particularly rough shift. The chaos of the ER was still buzzing in my mind, even as I sat in my favorite chair at home. My journal was open on my lap, pen in hand, but I couldn’t focus. My mind was racing with all the thoughts and emotions I hadn’t had time to process while on the clock. I needed something to help me unwind, to allow my brain to slow down so I could write freely. So, almost instinctively, I put on some soft instrumental music—something gentle, with no lyrics to distract me—and lit a candle nearby.
The effect was immediate.
The music seemed to wrap around me like a warm blanket, and the flickering candlelight created a soft, calming atmosphere. My breathing slowed, and before I knew it, the words started flowing. It wasn’t just writing anymore; it was a meditative practice. I poured my thoughts onto the page, letting the emotions of the day surface without holding back. The tension in my body began to melt away, and I felt lighter with every word I wrote.
That night, I realized just how powerful this combination could be—journaling, paired with soft music and a peaceful scene, wasn’t just a way to reflect. It was a form of self-care, a way to soothe my mind and body after a long, stressful day.
As I made this a routine, I noticed how much easier it became to process my emotions. The music helped me focus, creating a kind of mental clarity that wasn’t there when I tried to write in silence. It blocked out distractions and allowed me to fully immerse myself in the act of writing. I felt more present, more mindful. And I found that, over time, I became better at not just acknowledging my thoughts, but also understanding them.
There’s something incredibly therapeutic about creating this kind of environment for yourself. As a nurse, I’ve seen firsthand how stress can take a toll on mental and physical health. For me, this ritual became a way to combat that stress. The peaceful atmosphere I created—whether it was a crackling fire in the winter or a gentle breeze through an open window in the summer—helped me unwind. And the journaling allowed me to process my day, letting go of the difficult moments and cherishing the positive ones.
The more I did it, the more I realized how transformative this practice could be for anyone, not just nurses. It’s why I’m so passionate about sharing this process with others, through my YouTube channel, Harper Ease, and my website, www.HarperEase.com. I’ve created guided imagery videos and soothing musical tracks to help people find their own moments of calm, encouraging them to pair journaling with a peaceful environment, just like I do.
Journaling, especially when combined with soft music and a calming scene, is more than just writing. It’s a way to slow down, to reflect, and to heal. And in today’s fast-paced world, we all need a little more of that. So, the next time you sit down with your journal, try adding a gentle melody and create your own peaceful atmosphere. You’ll be amazed at how much more centered you feel—and how much deeper your reflections can go.
For me, it’s become a sacred ritual, a space where I can let go of the day’s chaos and reconnect with myself. And I hope, in sharing this with others, it can offer the same sense of peace and clarity. And that’s why I’m such a big advocate for journaling with soft music and a peaceful setting.
Comments