American Mindfulness Research Association (AMRA)
Understanding how mindfulness supports emotional balance and well-being can be incredibly empowering. The American Mindfulness Research Association (AMRA) is featured here as a trusted resource for anyone interested in exploring the science behind mindful living and the growing body of research that surrounds it.
What Is AMRA?
The American Mindfulness Research Association, founded in 2013, is dedicated to advancing the study and understanding of mindfulness through research and education. Their work bridges scientific inquiry with everyday mindful practices, offering clear, research-informed insights into how mindfulness can support resilience, calm, clarity, and overall well-being.
Their platform includes research summaries, educational materials, and tools that help individuals, educators, and professionals understand mindfulness from a scientific perspective. AMRA brings together the worlds of research, curiosity, and practical application in a meaningful, accessible way.
Why This Resource Is Featured
AMRA reflects values that align closely with the spirit of this community: thoughtful reflection, intentional living, emotional awareness, and a balanced approach to self-care. Their work highlights how mindfulness practices can support mental clarity, reduce stress, and nurture emotional grounding — all areas that resonate deeply here.
They offer:
understandable explanations of current mindfulness research
educational resources for integrating mindfulness into personal routines or professional environments
updates on emerging studies, workshops, conferences, and community events
insights into how mindfulness supports emotional and mental balance
What You’ll Find on Their Site
• Research-Informed Insights – Clear, accessible explanations of the latest mindfulness studies and findings.
• Practical Tools – Educational materials and guidance for those who wish to integrate mindfulness into daily life or workplace settings.
• Community & Connection – Opportunities to learn from ongoing events, workshops, and gatherings centered around mindful living.
Whether you are a student of mindfulness, a professional seeking evidence-based resources, or someone simply curious about how mindfulness shapes well-being, AMRA offers meaningful, grounded support.
Click the button below to explore AMRA’s website and discover their full collection of research, resources, and mindfulness tools.