AMRA offers research-based resources on mindfulness practices and their impact on health.
NCCIH focuses on alternative and integrative health practices, including mindfulness and mind-body therapies.
Mayo Clinic provides practical advice on mindfulness and meditation for improving mental health.
NIH offers a toolkit with practical advice on managing emotional wellness and stress reduction strategies.
NIMH is a federal agency providing research and resources on mental disorders, including depression and anxiety.
DBSA offers peer-led support groups and resources for those with depression and bipolar disorder.
ADAA provides evidence-based resources and support for individuals with anxiety, depression, OCD, PTSD, and more.
MHA offers mental health screening tools and resources for managing anxiety and other mental health challenges.
The National Center for PTSD offers resources for those dealing with trauma and PTSD, including veterans.
Sidran Institute provides information and support for trauma, dissociation, and PTSD.
