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Harper Ease
Oct 305 min read
Walk With Me: Finding Motivation, Movement, and Peace in Nature
If you’ve ever felt the need to step away from your busy day, reconnect with nature, or simply get your body moving, you’re not alone. In...
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Harper Ease
Oct 244 min read
Letting Go of Perfectionism: Finding Freedom Inside and Outside of Work
Perfectionism—it's the invisible weight many of us carry, often without realizing it. We strive for flawlessness in everything we do,...
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Harper Ease
Oct 185 min read
Harper's Guided Imagery Techniques for Reducing Stress
In today’s fast-paced world, stress has become an almost inevitable part of daily life. Whether it’s work, personal responsibilities, or...
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Harper Ease
Oct 145 min read
How Coffee and Journaling Enhance Mindfulness
In today’s fast-paced world, where it feels like we're constantly jumping from one task to the next, finding moments of peace and calm...
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Harper Ease
Oct 124 min read
The Importance of Daily Journaling for Self-Care
In today’s fast-paced world, self-care has become more important than ever. Among the many tools available for self-care, daily...
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Harper Ease
Oct 25 min read
Harper's Guide to Walking: Ten Simple Ways I Add More Steps and Stay Hydrated Every Day
As someone who balances a busy schedule—between my nursing career, writing, and creating content for my blog—I’ve come to deeply...
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Harper Ease
Sep 234 min read
Mastering Stress: Building Resilience Through Healthy Coping Skills from Childhood to Adulthood
From a young age, I learned the importance of developing healthy coping skills. Life will always bring stress—whether it’s school, work,...
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Harper Ease
Sep 203 min read
Guided Imagery for Inner Peace: A Personal Practice Session with Harper Ease
When I want to practice guided imagery on my own, the first thing I do is find a quiet, comfortable space where I won’t be disturbed. I...
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Harper Ease
Sep 204 min read
Mindful Moments with Pets: Pet Therapy Rituals for Emotional Balance
As someone who has spent a lot of time in both healthcare and self-care practices, I’ve come to deeply appreciate the incredible benefits...
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