Harper's Blog | Harper Ease

Night Shift Survival: Tips for Mental and Physical Recovery

4 days ago4 min read

Night Shift Survival: Tips for Mental and Physical Recovery

Working a night shift can be mentally and physically exhausting. The disruption to your natural sleep-wake cycle, combined with the...

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Embracing the Present Moment: Letting Go of Worry and Grounding Yourself in the Now

Harper Ease

Dec 44 min read

Embracing the Present Moment: Letting Go of Worry and Grounding Yourself in the Now

In our fast-paced, ever-connected world, it’s easy to get caught up in thoughts about the past or worries about the future. We find...

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Making It Through the Final Year of Nursing School: A Message from Harper

Harper Ease

Nov 293 min read

Making It Through the Final Year of Nursing School: A Message from Harper

Hi there, future nurse! I want to take a moment to talk directly to you as you navigate your final year of nursing school. You’re in an...

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ADN, BSN, and MSN: Choosing the Right Path for Your Nursing Career

Harper Ease

Nov 204 min read

Aspiring Nurse Corner

ADN, BSN, and MSN: Choosing the Right Path for Your Nursing Career

If you’re considering a career in nursing or already on your journey, you’ve probably heard about the different educational pathways...

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Crush Nursing School: Effective Study Tips and the Power of NCLEX Practice

Harper Ease

Nov 64 min read

Aspiring Nurse Corner

Crush Nursing School: Effective Study Tips and the Power of NCLEX Practice

Dear Nursing Students, You’ve taken the first step into an incredible, challenging, and rewarding journey. Nursing school can feel...

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Walk With Me: Finding Motivation, Movement, and Peace in Nature

Harper Ease

Oct 305 min read

Healthy Living Corner

Walk With Me: Finding Motivation, Movement, and Peace in Nature

If you’ve ever felt the need to step away from your busy day, reconnect with nature, or simply get your body moving, you’re not alone. In...

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Letting Go of Perfectionism: Finding Freedom Inside and Outside of Work

Harper Ease

Oct 244 min read

Meditation and Self-Care Corner

Letting Go of Perfectionism: Finding Freedom Inside and Outside of Work

Perfectionism—it's the invisible weight many of us carry, often without realizing it. We strive for flawlessness in everything we do,...

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Harper's Guided Imagery Techniques for Reducing Stress

Harper Ease

Oct 185 min read

Meditation and Self-Care Corner

Harper's Guided Imagery Techniques for Reducing Stress

In today’s fast-paced world, stress has become an almost inevitable part of daily life. Whether it’s work, personal responsibilities, or...

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How Coffee and Journaling Enhance Mindfulness

Harper Ease

Oct 145 min read

Meditation and Self-Care Corner

How Coffee and Journaling Enhance Mindfulness

In today’s fast-paced world, where it feels like we're constantly jumping from one task to the next, finding moments of peace and calm...

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The Importance of Daily Journaling for Self-Care

Harper Ease

Oct 124 min read

Meditation and Self-Care Corner

The Importance of Daily Journaling for Self-Care

In today’s fast-paced world, self-care has become more important than ever. Among the many tools available for self-care, daily...

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A Winter Escape to Old Quebec: Cappuccinos, Macaroons, and 15,000 Steps a Day

Harper Ease

Oct 85 min read

Harper's Stories

A Winter Escape to Old Quebec: Cappuccinos, Macaroons, and 15,000 Steps a Day

This past March, I had the pleasure of traveling to Old Quebec—a charming, historic city nestled along the banks of the St. Lawrence...

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Harper's Guide to Walking: Ten Simple Ways I Add More Steps and Stay Hydrated Every Day

Harper Ease

Oct 25 min read

Meditation and Self-Care Corner

Harper's Guide to Walking: Ten Simple Ways I Add More Steps and Stay Hydrated Every Day

As someone who balances a busy schedule—between my nursing career, writing, and creating content for my blog—I’ve come to deeply...

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Zest Your Day: The Perfect Times to Sip Green Tea, Matcha, and Yerba Mate for Maximum Calm and Energy

Harper Ease

Sep 254 min read

Healthy Living Corner

Zest Your Day: The Perfect Times to Sip Green Tea, Matcha, and Yerba Mate for Maximum Calm and Energy

As someone who loves tea for both its health benefits and the calming ritual of preparing it, I’ve found that the time of day you drink...

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Mastering Stress: Building Resilience Through Healthy Coping Skills from Childhood to Adulthood

Harper Ease

Sep 234 min read

The Parent Corner

Mastering Stress: Building Resilience Through Healthy Coping Skills from Childhood to Adulthood

From a young age, I learned the importance of developing healthy coping skills. Life will always bring stress—whether it’s school, work,...

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Discovering the Healing Rituals: My Journey with Green Tea, Matcha, and Mate

Harper Ease

Sep 235 min read

Healthy Living Corner

Discovering the Healing Rituals: My Journey with Green Tea, Matcha, and Mate

As a nurse and wellness enthusiast, I’ve always been drawn to simple yet powerful ways to nurture my body and mind. Over the years, I’ve...

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Harper Ease

Sep 203 min read

Meditation and Self-Care Corner

Guided Imagery for Inner Peace: A Personal Practice Session with Harper Ease

When I want to practice guided imagery on my own, the first thing I do is find a quiet, comfortable space where I won’t be disturbed. I...

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Mindful Moments with Pets: Pet Therapy Rituals for Emotional Balance

Harper Ease

Sep 204 min read

Meditation and Self-Care Corner

Mindful Moments with Pets: Pet Therapy Rituals for Emotional Balance

As someone who has spent a lot of time in both healthcare and self-care practices, I’ve come to deeply appreciate the incredible benefits...

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Journaling for Mental Health: How Writing Heals the Mind and Soul

Harper Ease

Sep 163 min read

Aspiring Nurse Corner

Journaling for Mental Health: How Writing Heals the Mind and Soul

There’s something about the simple act of journal writing that’s always brought me comfort. It’s been my go-to tool for reflection, a way...

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Harper Ease

Sep 162 min read

Aspiring Nurse Corner

Mistakes Shape Us, They Don't Define Us

Self Healing Through Guided Imagery

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Cappuccino Dreams: A Blizzard, A Double Shift, and the One Sip I Never Got

Harper Ease

Sep 153 min read

Harper's Stories

Cappuccino Dreams: A Blizzard, A Double Shift, and the One Sip I Never Got

There’s something about working in the emergency room during a New York blizzard that feels almost surreal—like the world outside is in a...

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